Austin Association of Facility & Maintenance Engineers
Professional Series: Unplug and Recharge - Reduce Stress and Overcome Burnout
Date/Time
7/10/2025
11:00 AM - 1:00 PM Central
11:00 AM - 1:00 PM Central
Event Registration
Event Type(s)
Professional Series
Event Description
In today’s ‘always-on’ work culture, many of us feel the constant pressure to keep up. But how well do you balance demands with resources? Persistent feelings of being overwhelmed can drain us emotionally, physically, and mentally, leading to stress, exhaustion, and ultimately burnout. This interactive workshop is designed to help both team leaders and team members identify and address burnout. Participants will explore the burnout syndrome, recognize signs and symptoms of stress, and understand the risk factors associated with chronic depletion. The session covers the differences between stress and burnout, the stages of burnout, along with practical strategies for managing stress and achieving more. The workshop concludes with participants creating a personalized action plan to apply what they’ve learned.
Program Objectives:
Program Objectives:
- Understand the causes, signs, symptoms, and risk factors of burnout.
- Identify triggers (or stressors) that are cues of danger that disrupt our mental well being.
- Learn the stages of burnout (Honeymoon phase, Onset of stress phase, Chronic stress phase, Burnout phase, and Habitual burnout phase) and actions to take at each stage.
- Explore proven burnout recovery strategies (boundaries, focus, ove rachievement, resilience, and priorities) and techniques to prevent burnout.
Kevin Karschnik is a globally recognized keynote speaker, workshop facilitator, and author specializing in positivity, leadership, and communication. With over 30 years of experience, he equips professionals with strategies to thrive in today’s competitive business environment. As co-author of Corporate Ovations, he shares proven techniques for effective presentations. Kevin has inspired thousands across 14 countries, helping organizations enhance leadership, strengthen relationships, and drive performance. Outside of work, he enjoys fantasy football, pickleball with his wife Tracy, and his favorite pizza from 600 Degrees Pizzeria.
Location
Details
$38 for members
$50 for non-members
Lunch provided
Parking validated
$50 for non-members
Lunch provided
Parking validated
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| 7/10/2025 |    |